Front Squat & Chest

12/02/15

Dynamic Warmup

Front Squat (135) 4, (185) 4, (225) 4, (275) 4, (315) 4, (335) 3, (365) 1

superset
Bench (135) 10, (185) 10, (225) 10, (275) 8, (225) 10
Incline DB Fly 5 x 10
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3 rounds
Ring Dips x 10
Pushups x 20