Squat, Muscle Ups, Pushups, Pulldowns

11/11/15

Dynamic Warmup

Squat (135) 4, (225) 4, (275) 4, (315) 4, (365) 4
Muscle Up x 1-2-3-4-5-6

Squat, 3 second pause at parallel and bottom (275) x 4

5 rounds
Muscle Up x 1
Plyo Pushups x 10
Pulldowns x 10