Clean & Jerk, Squat, Push & Pull

11/10/15

Dynamic Warmup

Clean & Jerk + Overhead Squat x 2 (95, 135, 165, 185, 205, 225)
Squat (135) x 4 + Jump Squat x 4 } x 4

5 rounds
Incline DB Press x 8-12
Pendlay Row  x 10
Hammer Curls x 10