11/05/15 - Pulling & Arms

11/05/15

Dynamic Warmup

Deadlift (135) 4, (225) 4, (275) 4, (315) 4, (225) 2

Situps x 40 + Pullups x 10 + Chinups x 10
Situps x 30 + Pullups x 8 + Chinups x 7
Situps x 20 + Pullups x 5 + Chinups x 5
Situps x 10 + Pullups x 5

4 sets
Cable Curls
Rope Press Downs
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Hammer Curls
Single Arm Overhead DB Extension