I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, November 6, 2015
Legs
11/06/15
Dynamic Warmup
Squat (135) 10, (225) 10, (275) 10, (315) 3 x 10
superset
Leg Press 4 x 15
Single Leg Extensions 4 x 10
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