W1 Legs, W2 Clean & Jerk, Situps

11/13/15

Workout 1

Squat (135) 10, (225) 10, (275) 10, (315) 3 x 10
Leg Press 3 x 15
Extensions 5 x 15
Curls 4 x 12


Workout 2

Row 1000m

superset
High Hang Clean + Jerk x 2 (135) x 5
Hollow Hold Situps x 15
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superset x 3
Curls x 15
Pushups x 15