Legs

11/23/15

Dynamic Warmup

Squat (135) 10, (225) 4, (275) 4, (315) 4, (365) 4, (405) 4

Leg Press 4 x 20
Single Leg Extensions 4 x 12

Weighted Lunge (135) 20
Extensions x 20

MAchine Calf PRess 4 x 20