I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, November 12, 2015
Snatch, Snatch Balance
11/12/15
Row 500m
Situps x 50
EMOM 10 minutes
First 5 minutes: Snatch + Snatch Balance
Last 5 minutes: Snatch + Snatch Balance } x 2
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