Tuesday, November 24, 2015

11/24/15 - Snatch, Box Jump, Handstand Walk, Medball Toss

11/24/15

Dynamic Warmup

Snatch (95, 115, 135, 155, 175, 185, 205) x 1

5 rounds
30" box Jump + 42" box jump
Handstand walk 30'
Medball Shoulder (80) Toss x 6
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