Tuesday, November 17, 2015

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11/17/15

Dynamic Warmup

Deadlift (135) 8, (225) 8, (275) 8, (315) 4, (365) 4

Cable Rows 5 x 15
Straight Pulldowns 5 x 12

Wide Grip Pulldown (behind neck) 4 x 10
Cable Curl 4 x 10
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