Family Style Workout

11/08/15

For time
Row 500m + 50 calories
(4:12)
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AMRAP 6 minutes
Tire Flip
Box Jump
Overhead Press
(70 reps)
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KB Swing (35) 50, (53) 35, (70) 15
(complete weights and reps in any order)
(5:00)
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AMRAP 8 minutes
Farmers Walk (75) x 80 yards
Clean & Jerk (135) x 8
Pullups x 8
(2 rounds + 40y)