Squat, Situps, Pullups, Hip Extension

11/16/15

Dynamic Warmup

Squat (135) 2, (225) 2, (275) 2, (315) 2, (365) 2, (405) 2

4 rounds
Decline Situps x 15
Goblet Squats (70, 80, 90, 100) x 15
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4 rounds
Chinups x 5
Pullups x 5
GHD Hip Extensions x 10
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