I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, July 1, 2013
Abmat Situps x 400
06/30/13
Situps (abmat) x 400
arms extend overhead, but shoulders do not touch abmat or floor.
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