I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, July 22, 2013
Kettle Bell WOD -
07/20/13
5 rounds of:
Handstand Pushup x 5
Kettle Bell Swing x 15
Pullups x 7
Grasshoppers (2-count) x10
H2H Swing x 20
(11:03)
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