I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, July 11, 2013
Bench Press, "JT"(HSPU, Pushups, Ring Dips), Pullups
07/10/13
Bench Press (135) 20, (225) 12, (275) 10, (225) 10,
21-15-9 reps of the following:
Handstand Pushups
Ring Dips
Pushups
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Pullups x 100
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