07/29/13
Arms
Superset:
Cable Curls (27.5) 20, (37.5) 20, (47.5) 20, (52.5) 20
Rope Press (27.5) 20, (37.5) 20, (47.5) 20, (52.5) 20
Superset:
21 Curls (EZ Bar) (55)
Overhead Rope Press (37.5) 20
Superset:
Alternating, Seated DB Curls (35) 15, 12, 10
Overhead, Single-Arm DB Extension (25) 10, 10, 10
Weighted Dips (55) 3 x 10
Weighted Chinups (55) 6, 4, 3, 3, 3
Chinups x 10, 10
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