I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Situps x 50
Thrusters (95) x 100
GHD Situps x 50 (25 parallel, 25 hyper)
Pushups x 100
Situps x 50
Squats x 100
GHD Situps x 50 (25 parallel, 25 hyper)
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Row 3 miles (21:03)
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