"Josh" Plus (OHS, PU, DL, DU) & GHD Situps

07/25/13

"Josh" Plus:
Overhead Squat (135) 21
Pullups x 42
Deadlift (135) 10
Double Unders x 73
Overhead Squat (135) 15
Pullups x 30
Deadlift (135) x 10
Double unders x 55
Overhead Squat (135) x 9
Pullups x 18
Deadlift (135) x 10
Double Unders x 37
(24:07)
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2 rounds of:
GHD Situps (parallel) x 25
GHD Situps (hyper) x 10