W1: "Lynne" (Bench, Pullups), DB Rows, Calves, W2: Row & HSPU

07/18/13

Workout 1: Lynne
5 rounds of:
Bench Press (195) x Max Reps
Pullups x Max Reps
(23/26, 20/23, 13/16, 12/13, 12/12)
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DB Rows (90) x 8R/8L x 3
Calf Raise (190) 15, (250) 12, (290) 12, 12

Workout 2:
5 rounds of:
Row 500m
Handstand Pushups x 10
(12:00)