Pistol Squat, Snatch, Muscle-Up, GHD Situps, Snatch

07/17/13

4 rounds of:
Pistol Squats x 10R/10L
Snatch (135) x 5
Muscle-Ups (bar) x 5
GHD Situps x 20
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Snatch (Hi-Hang) (75) x 30