I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, July 17, 2013
Squat, WB Shot, Pushups, Burpees, Situps, Bike
07/16/13
10 rounds of:
Squat x 10
Wall Ball Shot x 10
Pushups x 10
Burpees x 10
Situps x 10
(24:50)
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