"Annie" (DU, SU), "Grace" (C&J) & "Karen" (WBS)

07/08/13

Annie:
Reps of 50 - 40 - 30 - 20 - 10 of the following:
Double-Unders
Situps
(9:58)

Grace:
Clean & Jerk (135) x 30
(9:49)

Karen:
Wall Ball Shots (20) x 150
(10:10)

Did all 3 workouts at about 80% of capacity.