"The Seven" (HSPU, Thruster, K2E, Dead Lift, Burpee, KB Swing, Pullups)

07/19/13

"The Seven"
7 rounds of the following:
Handstand Pushups x 7
Thruster (135) x 7
Knees to ELbows x 7
Deadlift (245) x 7
Burpee x 7
Kettle Bell Swing (53) x 7
Pullups x 7
(28:58)