I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, July 8, 2013
Rings, Bike, Chinups
07/07/13
Ring exercises 60 minutes
Bike 2.5 miles
Chinups x 50
Bike 13.5 miles
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