I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, July 9, 2013
Bike, "McGhee" (Deadlift, Pushup, Box Jump), Bike
07/09/13
Bike 7 miles
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AMRAP 30 minutes:
Deadlift (275) x 5
Pushups x 13
Box Jump (24") x 9
(13 rounds)
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Bike 7 miles
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