W1: Run, Row, KB Swing, Burpee & W2: Snatch & Ring Dips

07/26/13

Workout 1:
Run 2 miles
Row 500 m
Kettle Bell Swing (55) x 50
Row 500 m
Burpees x 50
Row 500 m
Kettle Bell Swing (55) x 50
Row 500 m
Burpees x 50
Row 500 m
37:00

Workout 2:
5 rounds of:
Snatch (from floor) (95) x 10
Ring Dips x 10
(8:30)