W1: Clean & Jerk, Arms, W2: Situps, KBS, Burpee, Toes2bar, Double-Unders

07/11/13

Workout 1:
Clean & Jerk (135) 5, (155) 5, (185) 5, (215) 5
Clean (225) 5
Cable Curls 4 x 20
Rope Press 4 x 20
Alternat DB Curl 3 x 10
Hammer Curl 3 x 10
Overhead Rope Press 3 x 10
Ring Dips 3 x 10
Chin Ups 3 x 10

Workout 2:
3 rounds of:
Situps x 25
Kettle Bell Swing (53) x 25
Burpees x 25
Toes to Bar x 25
Double Unders x 25