I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, July 30, 2013
Rope, Box, Clean, Pullup, KB Swing
07/28/13
15' Rope Ascent x 10
30" Box Jump x 50
Squat Clean (155) x 50
Pullups x 50
Kettle Bell Swing (55) x 50
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