I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, July 4, 2013
Bike, "Fran", Chest, Bike
07/04/13
Bike 7 miles (18 mph avg)
21-15-9 reps of:
Thruster (95)
Pullups
(7:40)
Bench Press (135) 20, (185) 10, (225) 10, 10, 10 (135) 10
DB Incline Flys (40) 10, 10, 10
Weighted Ring Dips (45) 10, 10, 8
Bike 7 miles (19 mph avg)
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