I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Saturday, June 29, 2013
Snatch, Overhead Squat, Squat, Box Jump, Toe-to-Bar & Ring Work
06/28/13
5 rounds of:
Snatch (135) x 10
Overhead Squat (135) x 10
Squat (135) x 10
Box Jump (24") x 10
Toe-to-Bar x 10
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Ring Work
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