I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, July 11, 2012
Workout 2: Shoulders
07/10/12
HSPU x 30
Military Press (185) 3 (155) 3, 4, 4
DB Press (100) 5, 5, 5
Side Raise (25) 15, (30) 12, (35) 8
Front Raise (25) 10, (30) 7, 6
Rear DB Fly (25) 12, 11, 10
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