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07/05/12

Chins x 10, 10
Pulls x 10, 10
Cable Rows (close grip) (140) 12, (160) 12, (180) 10
Cable ROws (wide grip) (140) 12, (120) 10, 10
Straight Arm Pulldowns (30) 12, 12, 12
Pulldowns (close grip) (140) 12, (160) 10, (180) 6
Trap Rear Shrug (120) 15, 15, 15, 15
Front Shrug (70) 12, 12, 12