Workout 1: Upper & Workout 2: Legs

06/19/12

Walk 1 mile

Crunch x 25
Rope Pulleys x 6
Battle Ropes  45 seconds
Medball Situps x 25
Ring Dips x 10
Pullups x 10
Repeat x 3

Legs: Reps x 25, 15, 10 for each exercise

Lunges x 12, 12, 12
Leg Press (feet low) (650) superset with Body Squat
Extensions (150) superset with Body Squat
Leg Press (feet high) (550)
Curls (140)
Body Squat x 150