Chest

07/26/12

Warmup, Pushups 30, 20, 20, 15, 15 (4:00)
Bench Press (135) 10, (225) 10, (315) 6, (225) 10, (135) 10
Incline DB Press (110) 10, (85) 8, (75) 5
DB Fly (45) 10, 10, 10 (50) 8
Weighted Dips (65) 9, 5, 3 (0) 10