Arms

06/21/12

Warmup, Chinups 15, 10, 5
Warmup, Dips 15, 15

Superset pressdowns and Rope Press
Pressdown (with bar) (85) 15, 15, 15
Rope Press (47.5) 15, 15, 15

Skull Crush (65) 20, (85) 12, 11
LF Machine Curl (130) 20, 15, 15, 15
Cable Curls (62.5) 15, (57.5) 15, 15
Hammer Curls (45) 15, 15, 15
French Curls (85) 15, 12, 12