07/16/12
Run 3 miles in the morning.
Lunges 1 minute x 3
Extensions (130) 20, (150) 20, (170 ) 20
Squats superset with Box Jumps (165) 15, (235) 10, (315) 5
Box Jumps 20, 15, 10
Leg Press superset with Squats (600) 20, (690) 15, (790)
Squat (45) 20, 15, 10
LEg PRess (feet high) (450) 15, 15, 15
Curls (130) 15, 15, 15
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