07/03/12
Run early morning. Ring Dips & Pullups x 30 each.
Temperature has been in the hundreds, brutal heat!
Warmup, Jump Rope 5 minutes
HSPU x 40
DB Press (80) 15, 12, (70) 12
Upright Row (95) 15, 12, 10
Side Raise (25) 15, 13, 10
Rear Cable Fly (17.5) 15, 15, 15
Smith Calf Raise (160) 20, 20, 20, 20
Seated Raise (200) 12, 15, 15, 15
No comments:
Post a Comment