Workout 1: Upper Body & Workout 2: Shoulders

06/26/12

Workout 1: Upper

Bench Press (135) 25
Deadlift (95) 20, (105) 15, (135) 10
Superset with Crunch x 25
Curl & Press (45) 10
superset with Crunch x 25
Rope Pulleys x 6
Thrusters (95) 10
Battle Ropes 45 seconds
Chinups x 10
Ring Dips x 10
Pullups x 10

Workout 2: Shoulders

HSPU x 15, 7, 5, 5
Military Press (135) 18, 12, (95) 5, (135) 10
Upright Row (95) 20, 15, 10
Side Raise (25) 20, 15, 10
Rear DB Fly (20) 10, 10, 10, 10
Face Pull (52.5) 12, 12, 12