Arms & Calves

06/27/12

Warmup 10 minutes
Warmup, Dips x 30
Warmup, Chins x 30

Overhead Db Extension (80) 15, 15, 15
Pressdown (with EZ bar) (85) 15, 15, 15
Overhead Rope Extension (47.5) 15, 15, 13
Incline DB Curl dropset (40) 13 (30) 7, (40) 5 (30) 10, (40) 5 (30) 10
Bar Curl (45) 25, (65) 15, 10
Hammer Curls dropset (40) 10 (30) 10, (40) 10 (35) 5, (40) 10 (35) 5
French Curls (35) 20, 20, 20, 20

Calves Smith Press (160) 20, 20, 20, 20, 20

My back is much better, alignment almost there. I can run on the treadmill, but my glutes, hams and lower back get sore. Still stretching and using wobble disk.