Run (early AM) & Legs

07/02/12

Run 3 miles outside in the morning.

Legs:
Lunges 1 minute x 4

Extensions superset with Squat
Extensions (130) 20, 15, 10
Squat (45) 20, 15, 10

Squats (225) 10, 10, 10, 10
Leg Press superset with Squat
Leg Press (feet low) (450) 20, (540) 15, (630) 10
Squat (45) 20, 15, 10
Curls (130) 20, 15, (150) 10
DB Stiff Leg Deadlift (100) 10 (120) 10 (140) 10

Back is pretty much back to normal. Still a little stiff in the morning, but I can run outside with no problems.