07/18/12
Run 3 miles in morning.
Warmup, Run 1mile, 9 min
Thrusters (95) & Pullups 21, 15, 9 (14:00) that shit is hard! www.crossfit.com
Biceps Bar Curl (45) 100 partition: 30, 20, 13, 10, 7
Alt hammer Curl (35) 10, 10, 10
Dips 20, 15, 10
Triceps PRess (rope) (42.5) 10, 10, 10
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