Sunday, July 29, 2012

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07/24/12

Dead Lift (135) 10, (225) 10, (315) 8, (365) 2
Wide Pullups (45) 8, 5
Wide Pullups (slow) 7, 3
Pullups (fast) 10, 4
Pullups (kip) 15, 15
DB Row (120) 10, 8, 5
Straight Pulldown (40) 10, 9, 8
Rear Shrug (110) 15, 12, 12

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