Run & Legs

07/09/12

3 mile run, outside, early am.

Warmup, Lunges 1 minute x 3
Extensions superset with squats:
Extensions (130) 20, (150) 15, (170) 10
Squats (45) 20, 15, 10
Leg Press superset with Squats:
Leg Press (feet low) (640) 20, (730) 15, 10
Squat (45) 20, 15, 10
Squats (225) 10, 10, (315) 4 (225) 6
Leg Press (feet high) (450) 20, 15 (540) 10
Curls (130) 20, (150) 15, 10