Legs

06/25/12

Squat (45) 15, (225) 10, 15, 10
Extensions superset with Bodysquats
Extensions (130) 20, 15, 10
Body Squats (45) 20, 15, 10
Leg Press superset with Body Squats
Leg Press (feet low) (550) 20, (650) 15, 10
Body Squat (45) 20, 15, 10
Leg Press (feet Low) (550) 20, 15, 10
Curls (130) 20, (150) 15, 10
Bodys Squat (24) 25, 25
Lunge x 12, 12