Chest & Mountain Biking

07/13/12

Warmup: Pushups x 2 sets, DB Flys (25) x 3 sets

Bench Press (225) 20, (315) 6, (225) 9, (135) 10 (4:1)
Weighted Dips (60) 12, 10, 8
Cable Flys (27.5) 12, (32.5) 10, 10

Mountain Bike 12 miles