07/23/12
Run 3 miles in morning.
Warm up, Squats (45) 3 sets
Box Jump superset with Squats 10 reps
Squats (135) 15, (225) 12, (275) 10, (315) 5
Leg PRess superset with Squats (550) 15, (640) 15, (730) 10
Squat (45) 15, 15, 10
Extensions (150) 15, 15, (170) 10
Leg Press (feet high) (450) 15, (540) 15, 15
Curls (150) 12, 12, 12
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