Back & Calves

07/12/12

Warmup, Pullups (45) 5, 5, 5, (25) 5, (0) 10
Cable Rows (close grip) (100) 15, (200) 12, (240) 6, (260) 5
DB Rows (100) 12, 10, 10
Straight Arm Pulldowns (40) 12, 10, 10
Pull Downs (close grip) (140) 12, (160) 10, (200) 5
Rear Smith Shrug (160) 15, 15, 12, 12
Calf Smith Raise (160) 15, 15, 12, 12