Squat, Lunge, Extension, Calf Press

12/04/15

Squat (135) 3, (225) 3, (275) 3, (315) 1, (365) 1,  (405) 1, (425) 1, (450) 1

4 rounds
Lunge (110) 20
Extensions x 15
Calf Press (leg press machine) x 20