Squat, Clean, Chest

12/17/15

Dynamic Warmup

Front Squat (135) 4, (185) 4, (225) 4, (275) 4, (315) 4, (345) 4
Clean (185) 4, (205) 4, (225) 4, (245) 4, (275) 2

superset
MAchine Press 4 x 10
MAchine Fly 4 x 10
---

Weighted Dip (50) 4 x 10
Cable Fly 4 x 10
---

Pushups x 50