Saturday, December 26, 2015

LEgs

12/26/15

Dynamic Warmup

Squat (135) 4, (225) 4, (275) 4, (315) 4, (365) 2 x 4

Leg Press 3 x 15
Leg Extension 3 x 12

3 rounds
Lunge (100) 20
Straight Leg Deadlift (100) 10
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